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Los alimentos que son fuente natural de L-Arginina son pescados, mariscos y moluscos (atn, langosta, cangrejo, sardinas, calamares, entre otros), frutos secos (almendras, pistachos, nueces, avellanas, anacardos), carne (ternera, cerdo, pollo, pavo), chocolate, soja, lentejas, huevos, frutas (sanda, uvas, kiwi, fresas, aguacate) y verduras (espinacas, puerro, cebolla, championes, pimiento, ajo)
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